My ebook
Thanks to this ebook you will…
- learn to harness one of the most powerful tools for building real happiness in your everyday life – Gratitude Practice
- start reaping numerous scientifically proven benefits of it with minimal effort
- save heaps of time on trial and error, as I’ll share with you what I’ve learned over the past 10 years about this tool and its practical application
- grasp easily all the important aspects of Gratitude Practice thanks to the ebook’s concise style and focus on key points
- not only go through the theory but primarily the step-by-step practice
- tailor the tool to your needs by choosing one of the described methods
- get at your disposal a Gratitude Circle enabling practice in a cool and visually appealing format – this practical part, in the form of fun, can always help you effectively implement this powerful tool in your life, with minimum effort and maximum results
Below you will find
a few sample pages
To get The Gratitude Handbook with all the treasures described above, just fill out the subscription form below
About FeliGrow
FeliGrow
in a nutshell
FeliGrow helps you build your own Brilliant Life (meaningful, happy – but not in a fairy-tale way, rather in an authentic and achievable way).
The goal is the real happiness on your own terms.
The means to achieve this is through FeliGrowth (in other words Brilliant Growth).
In this new type of personal development our focus is directly on deepening or maintaining real happiness in our lives. By real happiness, we don’t mean a constant state of positive emotions (continuously experiencing only positive emotions is impossible, so striving for that doesn’t make sense). Rather, we understand it as a certain state of affairs in life (its internal and external conditions). FelGrow does not impose a specific definition of this state in your unique case. However, it does provide inspiring insights and specific tools to help you establish and achieve it in harmony with yourself and your own judgment.
What is this place?
This is the space where we focus on one goal: building and refining your brilliant life on your own terms and according to your own assesment. FeliGrow provides you with practical tools, knowledge and inspiration. For the moment, the content is presented mainly on my profiles on Instagram and TikTok.
What is FeliGrowth (Brilliant Growth)?
A new type of self-development that I propose and deeply believe in – growth focused on building real happiness in life basing mainly on resources we already have. In this approach, we seek not only answers to the question “how to achieve goals?” but also to “what goals to set?” in order to truly come closer to the main one, which is ultimately hidden behind all the others, namely a happy life (our own and that of our loved ones).
How are FeliGrow contents created?
The tools and insights are based on knowledge and inspiration drawn from external sources or my own reflections. Some of the content will be backed up with specific scientific research, which will be clearly indicated.
I have been absorbing knowledge and inspiration almost every day for many years and I have no intention of changing this habit. As my sources I often choose sientific articles, podcasts, books, publications of research results in the fields of psychology, personal development, practical philosophy, and spirituality. I value open-mindedness and do not limit the scope of acquired knowledge to any specific worldview, ideology or religion.
About me
Who am I?
My name is Michał Tarasek and I’m the kind of person who has set a goal to not only have a genuinely happy life, but also to help others achieve the same. I’m fascinated by the phenomenon of real happiness. My plan is to analyze it from every possible angle and translate the knowledge gathered into practical value for you.
I love working on myself, expanding my knowledge, and learning languages. If I were to define the main area of my interests using one term, it would probably be the theory of a happy life (in my language there is a term like “felicitology”). I primarily explore this topic through personal development, psychology, practical philosophy, and spirituality.
I’m from Poland and I’ve already hit 30. I adore spending time in nature, especially in the mountains, which you may have already noticed here.
